Unlocking the Nutritional Potential: Can Vegans Have Riboflavin?
As the world shifts towards more plant-based diets, understanding the nutritional aspects of veganism becomes increasingly important. One essential nutrient that often comes under scrutiny is riboflavin, also known as vitamin B2. It plays a crucial role in energy production, cell function, and metabolism. The question of whether vegans can have riboflavin is multifaceted, involving … Read more