Is it OK to Eat Raita at Night? Uncovering the Truth Behind this Popular Yogurt-based Side Dish

Raita, a yogurt-based side dish originating from the Indian subcontinent, has become a staple in many cuisines around the world. It is typically made with yogurt, cucumbers, cumin, coriander, and other spices, and is served as a cooling accompaniment to spicy dishes. However, there has been a long-standing debate about whether it is okay to … Read more