What Happens if You Eat Unsoaked Lentils: Understanding the Risks and Benefits
Lentils are a staple food in many cuisines around the world, providing a rich source of protein, fiber, and essential nutrients. They are versatile, easy to cook, and can be used in a variety of dishes, from soups and stews to salads and curries. However, one common practice that has sparked debate among health enthusiasts … Read more