Is Eating Too Much Flaxseed Bad for You? Unveiling the Potential Risks and Benefits
Flaxseed, often hailed as a nutritional powerhouse, has gained immense popularity as a health-boosting ingredient. Its rich composition of fiber, omega-3 fatty acids, and lignans makes it a compelling addition to many diets. But like anything, moderation is key. While flaxseed offers a plethora of benefits, consuming excessive amounts can lead to undesirable side effects. … Read more