Is Lean Better Than Fat? Unpacking the Complex Relationship Between Body Composition and Health
The age-old question of whether “lean is better than fat” continues to fuel countless discussions, diets, and fitness trends. While a simplistic interpretation might suggest leanness inherently equates to superior health, the reality is far more nuanced. Body composition, encompassing both lean mass and fat mass, interacts with a multitude of factors to influence overall … Read more